why make this recipe
Sheet Pan Sausage Peppers is a fantastic choice for anyone looking for a quick, delicious meal. This dish brings together Italian sausage and colorful bell peppers in one easy-to-make recipe. It’s perfect for busy weeknights when you want something satisfying without spending too much time in the kitchen. Plus, using a sheet pan means minimal cleanup, which is always a bonus!
how to make Sheet Pan Sausage Peppers
Ingredients:
- 1 pound Italian sausage
- 3 bell peppers (various colors), sliced
- 1 onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Directions:
- Preheat the oven to 425°F (220°C).
- On a sheet pan, arrange the sliced bell peppers and onion.
- Drizzle with olive oil and sprinkle with garlic powder, Italian seasoning, salt, and pepper. Toss to coat.
- Add the sausages on top of the vegetables.
- Bake for 25-30 minutes or until the sausages are cooked through and the vegetables are tender.
- Serve hot.
how to serve Sheet Pan Sausage Peppers
Sheet Pan Sausage Peppers can be served straight from the pan, making it an easy family meal. You can pile it on a plate and eat it as is or serve it with crusty bread or rice for a heartier option. It also makes a great filling for hoagie rolls, turning it into a delicious sandwich!
how to store Sheet Pan Sausage Peppers
To store any leftovers, let the dish cool completely, then transfer it to an airtight container. It can be kept in the fridge for up to 3 days. If you want to keep it longer, you can freeze it for up to 3 months. Just make sure to reheat it thoroughly before serving.
tips to make Sheet Pan Sausage Peppers
- For extra flavor, try adding sliced zucchini or mushrooms to the mix.
- If you like things spicy, choose hot Italian sausage or add a pinch of red pepper flakes.
- Use a mix of sweet and spicy bell peppers for additional color and flavor.
variation
For a healthier twist, use turkey or chicken sausage instead of Italian sausage. You can also swap out the bell peppers for other vegetables like broccoli or asparagus, depending on what you have on hand.
FAQs
Can I use other types of sausage?
Yes, you can use any type of sausage that you prefer, such as chicken, turkey, or even vegan sausage.
How long does it take to cook?
The total cooking time is around 25-30 minutes at 425°F (220°C), depending on your oven and the thickness of the sausages.
Can I make this dish in advance?
Yes, you can prepare the vegetables and sausages ahead of time and store them in the refrigerator. When you’re ready to cook, just spread them on the sheet pan and follow the baking instructions.
Sheet Pan Sausage Peppers
A quick and delicious meal featuring Italian sausage and colorful bell peppers, perfect for busy weeknights with minimal cleanup.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: None
Ingredients
- 1 pound Italian sausage
- 3 bell peppers (various colors), sliced
- 1 onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C).
- Arrange the sliced bell peppers and onion on a sheet pan.
- Drizzle with olive oil and sprinkle with garlic powder, Italian seasoning, salt, and pepper. Toss to coat.
- Add the sausages on top of the vegetables.
- Bake for 25-30 minutes or until the sausages are cooked through and the vegetables are tender.
- Serve hot.
Notes
For extra flavor, consider adding sliced zucchini or mushrooms. For a spicier version, use hot Italian sausage or add a pinch of red pepper flakes.
Nutrition
- Serving Size: 1 serving
- Calories: 485
- Sugar: 5g
- Sodium: 750mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
