Summer Vegetable Frittata

why make this recipe

A Summer Vegetable Frittata is a delicious and versatile dish perfect for using up fresh, seasonal vegetables. It’s an easy way to enjoy a nutritious meal for breakfast, lunch, or dinner. This recipe is packed with protein from the eggs and offers a colorful mix of vegetables, making it not only tasty but also visually appealing. Plus, it’s simple to prepare and can be made in one skillet, which means less cleanup for you!

how to make Summer Vegetable Frittata

Ingredients:

• 6 large eggs
• 1/4 cup milk
• 1 cup diced summer vegetables (such as zucchini, bell peppers, and tomatoes)
• 1/2 cup shredded cheese (such as feta or cheddar)
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh herbs (optional, such as basil or parsley)

Directions:

1. Preheat the oven to 375°F (190°C).
2. In a bowl, whisk together the eggs, milk, salt, and pepper.
3. Heat olive oil in a skillet over medium heat. Add the diced vegetables and cook until they are tender.
4. Pour the egg mixture over the vegetables, and cook for a few minutes until the edges start to set.
5. Sprinkle cheese on top.
6. Transfer the skillet to the oven and bake for about 15-20 minutes, or until the frittata is puffed and golden.
7. If desired, garnish with fresh herbs before serving.

how to serve Summer Vegetable Frittata

Serve your Summer Vegetable Frittata warm, cut into wedges. It pairs wonderfully with a simple side salad or some crusty bread. You can also serve it as part of a brunch spread, allowing guests to choose their favorite toppings or herbs.

how to store Summer Vegetable Frittata

To store any leftovers, let the frittata cool completely. Then, wrap it tightly in plastic wrap or cover it with aluminum foil and place it in the refrigerator. It will last for up to 3 days. To reheat, warm individual slices in the microwave or oven until heated through.

tips to make Summer Vegetable Frittata

• Use whatever seasonal vegetables you have on hand; this recipe is very adaptable!
• For added flavor, sauté some garlic or onions with the vegetables.
• Feel free to experiment with different types of cheese for unique taste profiles.
• Don’t overcook the frittata; it should be fluffy and not dry.

variation

You can enhance this frittata by adding cooked meats like bacon, sausage, or ham if you like. Additionally, for a spicy kick, consider adding sliced jalapeños or a sprinkle of red pepper flakes before baking.

FAQs

Can I use egg substitutes in this frittata?
Yes, you can use egg substitutes or egg whites if you prefer a lighter version. Adjust the quantities based on the product you choose.

Can I freeze the frittata?
Yes, you can freeze it! Just ensure it is wrapped well. To reheat, thaw overnight in the refrigerator and warm in the oven.

How can I make this frittata dairy-free?
You can substitute the milk with a dairy-free alternative like almond or soy milk, and use a dairy-free cheese for topping.

Enjoy making and sharing your Summer Vegetable Frittata!

Summer Vegetable Frittata

Print Recipe

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4.4 from 35 reviews

A delicious and nutritious dish packed with seasonal vegetables, perfect for any meal.

• Author: info-nailzspagmail-com
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Breakfast
• Method: Baking
• Cuisine: Mediterranean
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

• 6 large eggs
• 1/4 cup milk
• 1 cup diced summer vegetables (such as zucchini, bell peppers, and tomatoes)
• 1/2 cup shredded cheese (such as feta or cheddar)
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh herbs (optional, such as basil or parsley)

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Instructions

1. Preheat the oven to 375°F (190°C).
2. Whisk together the eggs, milk, salt, and pepper in a bowl.
3. Heat olive oil in a skillet over medium heat. Add the diced vegetables and cook until they are tender.
4. Pour the egg mixture over the vegetables, and cook for a few minutes until the edges start to set.
5. Sprinkle cheese on top.
6. Transfer the skillet to the oven and bake for about 15-20 minutes, or until the frittata is puffed and golden.
7. If desired, garnish with fresh herbs before serving.

Notes

Ideal for using leftover vegetables. Perfect for brunch or as a light dinner.

Nutrition

• Serving Size: 1 serving
• Calories: 280
• Sugar: 3g
• Sodium: 350mg
• Fat: 18g
• Saturated Fat: 6g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 2g
• Protein: 18g
• Cholesterol: 360mg