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post-workout drink

Protein packed smoothie with fruits and protein powder for a healthy meal.

Protein Packed Smoothie

Breakfast / June 28, 2026

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Daphne Proulx

Homecook & Blogger

Hi, I’m Daphne Proulx. To me, cooking is just a quiet way of saying ‘I love you.’ I share simple, soulful food meant to be made slowly, eaten happily, and shared with the people who hold your heart.

Recent meals

Baked Cod with Lemon
Sesame Ginger Tofu
Healthy Pasta Carbonara
Healthy Tuna Melt
Avocado Cream Pasta

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