Air Fryer Zucchini Fries
Crispy and flavorful zucchini fries made in an air fryer, offering a healthier alternative to traditional fries.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium Zucchini
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
- 1 teaspoon Garlic powder
- 1/4 cup Parmesan cheese, grated
- 1/2 cup Bread crumbs
Instructions
- Preheat the air fryer to 400°F (200°C).
- Prepare the zucchini by cutting it into fry-shaped sticks, about 1/4 inch thick.
- Season the zucchini fries with olive oil, salt, pepper, garlic powder, and Parmesan cheese in a bowl.
- Coat the seasoned zucchini fries with breadcrumbs until fully covered.
- Arrange the zucchini fries in a single layer in the air fryer basket, avoiding overcrowding.
- Air fry for 10-15 minutes, shaking the basket halfway through.
- Serve immediately while warm with your favorite dipping sauce.
Notes
Ensure uniform thickness of the zucchini for even cooking. You can add spices like cayenne pepper for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 10mg
Find it online: https://www.eazzyrecypyz.com/air-fryer-zucchini-fries/