Avocado Egg Toast
A delicious and healthy breakfast option featuring creamy avocado and poached eggs on crunchy toast.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Poaching and Toasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 ripe avocado
- 2 slices of bread (your choice)
- 2 eggs
- Salt and pepper to taste
- Red pepper flakes (optional)
- Lemon juice (optional)
- Olive oil (optional)
Instructions
- Toast the bread slices until golden brown.
- While the bread is toasting, bring a pot of water to a simmer.
- Crack the eggs into the pot and poach them for about 3-4 minutes, or until the whites are set.
- Remove the eggs and drain on a paper towel.
- In a bowl, mash the avocado with a fork and season it with salt, pepper, and lemon juice if using.
- Spread the mashed avocado on the toasted bread.
- Top with the poached eggs.
- Drizzle with olive oil and sprinkle with red pepper flakes if desired.
- Serve immediately.
Notes
Use a ripe avocado for the best flavor. Feel free to customize with your favorite toppings.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 240mg
Find it online: https://www.eazzyrecypyz.com/avocado-egg-toast/