Avocado Toast with Egg
A satisfying and vibrant breakfast featuring creamy avocado and perfectly cooked eggs on toasted bread.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Toasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 slices of whole grain bread
- 1 ripe avocado
- 2 eggs
- Salt, to taste
- Pepper, to taste
- Red pepper flakes (optional)
- Olive oil (optional)
- Lemon juice (optional)
Instructions
- Toast the slices of bread until golden brown.
- Cook the eggs to your preference: poached, scrambled, or fried.
- Mash the ripe avocado in a bowl, adding salt, pepper, and lemon juice if desired.
- Spread the mashed avocado generously on the toasted bread slices.
- Top each slice with your cooked egg.
- Sprinkle with red pepper flakes and drizzle with olive oil.
- Serve immediately while warm.
Notes
Best enjoyed fresh as the avocado can brown quickly after mashing. Store unassembled toast components in the fridge for up to a day.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 220mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 210mg
Find it online: https://www.eazzyrecypyz.com/avocado-toast-with-egg/