Healthy Breakfast Quesadilla
A nutritious and delicious breakfast quesadilla packed with veggies and eggs, perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Sautéing
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
- Whole wheat tortillas
- Eggs
- Spinach
- Bell peppers
- Onions
- Cheese (optional)
- Salt and pepper to taste
- Olive oil
Instructions
- In a pan, heat olive oil over medium heat.
- Sauté chopped onions and bell peppers until soft.
- Add spinach and cook until wilted.
- Whisk the eggs in a bowl, season with salt and pepper, and pour over the veggies. Cook until scrambled and set.
- Place the egg mixture on one half of a tortilla, add cheese if desired, and fold it over.
- Cook in the same pan until the tortilla is golden and crispy.
- Slice and serve hot.
Notes
Great served warm with toppings like salsa, avocado, or Greek yogurt. Pair with fresh fruit or a smoothie for a complete breakfast.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 300
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 210mg
Find it online: https://www.eazzyrecypyz.com/healthy-breakfast-quesadilla/