Healthy Tuna Melt
A lightened-up version of the classic tuna melt, filled with wholesome ingredients and loaded with flavor.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Broiling
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 can of tuna, drained
- 2 tablespoons Greek yogurt or mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon chopped celery
- 1 tablespoon chopped red onion
- Salt and pepper to taste
- Whole grain bread or English muffin
- Sliced tomato
- Cheddar cheese, shredded
- Fresh parsley for garnish (optional)
Instructions
- Mix the drained tuna with Greek yogurt, Dijon mustard, celery, red onion, salt, and pepper until well combined.
- Preheat your oven to broil.
- Spread the tuna mixture onto slices of whole grain bread or an English muffin evenly.
- Top with sliced tomato and sprinkle with shredded cheddar cheese.
- Place the prepared sandwiches under the broiler for about 3-5 minutes until the cheese is melted and bubbly.
- Garnish with fresh parsley if desired and serve immediately.
Notes
Keep an eye on the sandwiches while broiling to prevent overcooking. Fresh ingredients enhance the flavor and texture.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 30mg
Find it online: https://www.eazzyrecypyz.com/healthy-tuna-melt/