High Protein Smoothies
A delicious and nutritious smoothie packed with protein, perfect for breakfast or a post-workout snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup milk (or a milk alternative)
- 1 banana
- 1 scoop protein powder
- 1 tablespoon peanut butter
- 1/2 cup Greek yogurt
- 1 tablespoon chia seeds
- Ice cubes (optional)
Instructions
- In a blender, combine the milk, banana, protein powder, peanut butter, Greek yogurt, and chia seeds.
- Blend until smooth.
- If desired, add ice cubes for a thicker texture and blend again.
- Pour into a glass and enjoy!
Notes
Serve with a sprinkle of chia seeds or a slice of banana on top. Store leftovers in an airtight container in the fridge for up to 24 hours.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 10mg
Find it online: https://www.eazzyrecypyz.com/high-protein-smoothies/