Name: Mediterranean Chicken Bowls
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 2 chicken breasts, grilled and sliced; 1 cup cooked quinoa; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, diced; 1/2 cup Kalamata olives, pitted and sliced; 1/4 cup feta cheese, crumbled; 3 tablespoons olive oil; 2 tablespoons lemon juice; 1 teaspoon dried oregano; Salt and pepper to taste

Mediterranean Chicken Bowls

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4.4 from 78 reviews

A flavorful and healthy meal packed with protein, grains, and fresh veggies, perfect for lunch or dinner.

Author: info-nailzspagmail-com
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings 1x
Category: Main Course
Method: Grilling
Cuisine: Mediterranean
Diet: Gluten-Free

Ingredients

Scale

2 chicken breasts, grilled and sliced
1 cup cooked quinoa
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, diced
1/2 cup Kalamata olives, pitted and sliced
1/4 cup feta cheese, crumbled
3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon dried oregano
Salt and pepper to taste

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Instructions

Combine olive oil, lemon juice, oregano, salt, and pepper to make the dressing.
Layer the quinoa, grilled chicken, tomatoes, cucumber, red onion, olives, and feta in large serving bowls.
Drizzle the dressing over the bowls.
Toss to combine before serving.

Notes

Grill chicken ahead of time for quick meal prep. Customize bowls with your favorite veggies or grains. Use fresh herbs for extra flavor.

Nutrition

Serving Size: 1 bowl
Calories: 450
Sugar: 3g
Sodium: 600mg
Fat: 20g
Saturated Fat: 4g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 5g
Protein: 28g
Cholesterol: 75mg

Find it online: https://www.eazzyrecypyz.com/mediterranean-chicken-bowls/