Vegan Black Bean Burgers
Delicious and healthy Vegan Black Bean Burgers packed with protein and fiber, customizable with your favorite toppings.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-frying
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 can black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup chopped onion
- 1/4 cup chopped bell pepper
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Mash the black beans with a fork until mostly smooth.
- Stir in the breadcrumbs, onion, bell pepper, garlic, chili powder, cumin, salt, and pepper until well combined.
- Form the mixture into patties.
- Heat olive oil in a pan over medium heat.
- Cook the patties for about 4-5 minutes on each side, until golden brown.
- Serve on buns with your favorite toppings.
Notes
For extra flavor, try adding spices such as smoked paprika or cayenne pepper. If the mixture is too wet, add more breadcrumbs to help bind it. You can also grill these burgers, but handle carefully to avoid breaking.
Nutrition
- Serving Size: 1 burger
- Calories: 300
- Sugar: 1g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 14g
- Cholesterol: 0mg
Find it online: https://www.eazzyrecypyz.com/vegan-black-bean-burgers/